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Tackling Turkey Day: Strategies for a healthy feast

Published by
Parsippany Focus

MORRIS COUNTY — The football teams taking the field on Thanksgiving will bring shrewd strategies and meticulous game plans to make sure they finish the day healthy and successful. As we tackle one of the year’s biggest feasts, should we do the same? On the one hand, it’s just one day. “If you spend the rest of the year eating well and making sure your physically active then I think on Thanksgiving you can give yourself a break,” said Mandy Enright, the FOOD + MOVEMENT® Dietitian, author, and volunteer, American Heart Association. “Don’t be crazy in your choices, but everybody deserves a day of…

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