Study Finds High-Intensity Interval Cycling Offers Similar Benefits to Weight-Bearing HIIT with Less Joint Stress
![We tried Les Mills' new studios and found out why a good work-out requires more than just motivation We tried Les Mills' new studios and found out why a good work-out requires more than just motivation](https://www.thedenizen.co.nz/wp-content/uploads/2019/05/les-mills-2.jpg)
We tried Les Mills' new studios and found out why a good work-out requires more than just motivation
![Nina Dobrev on X: "Whether you have 30 or 15 minutes, always give it your all. Make hard work look good with the best training gear available at https://t.co/djUnDW5vXf @ReebokWomen @LesMills #likenina # Nina Dobrev on X: "Whether you have 30 or 15 minutes, always give it your all. Make hard work look good with the best training gear available at https://t.co/djUnDW5vXf @ReebokWomen @LesMills #likenina #](https://pbs.twimg.com/media/DRrp7PzUQAI4_dk.jpg:large)
Nina Dobrev on X: "Whether you have 30 or 15 minutes, always give it your all. Make hard work look good with the best training gear available at https://t.co/djUnDW5vXf @ReebokWomen @LesMills #likenina #
![Amazon.com: Les Mills™ SMARTBAND™ Workout Resistance Bands, Stretch Bands for Exercise at Home Workout Equipment with Pull Up and Pilates Elastic Band : Sports & Outdoors Amazon.com: Les Mills™ SMARTBAND™ Workout Resistance Bands, Stretch Bands for Exercise at Home Workout Equipment with Pull Up and Pilates Elastic Band : Sports & Outdoors](https://m.media-amazon.com/images/I/61NLiGkrRQL._AC_UF1000,1000_QL80_.jpg)
Amazon.com: Les Mills™ SMARTBAND™ Workout Resistance Bands, Stretch Bands for Exercise at Home Workout Equipment with Pull Up and Pilates Elastic Band : Sports & Outdoors
![Terry Lonergan on X: "Met "Mr G" Glen Ostergaard again this arvo after RPM 71my 3rd trip to AKL he's always happy for a pic @LesMills https://t.co/5fAHwPID6h" / X Terry Lonergan on X: "Met "Mr G" Glen Ostergaard again this arvo after RPM 71my 3rd trip to AKL he's always happy for a pic @LesMills https://t.co/5fAHwPID6h" / X](https://pbs.twimg.com/media/CZy-G-iUsAALZco.jpg:large)
Terry Lonergan on X: "Met "Mr G" Glen Ostergaard again this arvo after RPM 71my 3rd trip to AKL he's always happy for a pic @LesMills https://t.co/5fAHwPID6h" / X
![Les Mills International looking at job cuts as customers switch back to in-person workouts - NZ Herald Les Mills International looking at job cuts as customers switch back to in-person workouts - NZ Herald](https://www.nzherald.co.nz/resizer/v2/ZSJG5GPJ7VGDFILLDDAEEVK4BI.jpg?auth=44057017cb62cf457e07677252eb06980619192b0dbfd3363444d3a7f3ebeb8e&width=576&height=613&quality=70&smart=true)